Caden’s Farm Fitness
Caden’s Farm Fitness was never just about workouts. It was born from the deepest heartbreak—and the desire to heal in a way that honored our son, Caden.
Fitness has always been a part of my life, for physical health as well as mental and emotional health. After we lost Caden, movement became more…it was my way forward. It gave me a sense of control when everything else felt out of my hands. It became a place to process, to grieve, and eventually… to rebuild and make Caden proud.
I created Caden’s Farm Fitness to hold space for the everyday mama—whether you’re showing up after loss, in the thick of motherhood, or simply looking for a way to reconnect with your body again. It’s a place where strength and softness can coexist. Where we give ourselves permission to grow, move, rest, and heal.
Everything I do inside CFF—from training clients, to building community, to designing clothing—comes back to that original heartbeat: to honor Caden, and to help women feel seen, supported, and strong.
Hi! I’m Cassi…
Sports and fitness have been in my life since childhood. What that has looked like has evolved over the years and seasons of life!
Knowing I wanted to do more in this space, I went to college for Health & Human Physiology. From there I have accumulated certifications as a…
Personal Trainer
Health & Wellness Coach
Corrective Exercise Specialist
Pre- and Postnatal Specialist
In this industry, it's especially important to stay up-to-date with information, which is why I'm almost always working on continuing education in the background. It can be really confusing in the social media driven, information-era that we're in, which is why I want to help you prioritize and simplify.
My approach to training is an intentional one. Not focused solely on speed, how much you sweat, or how much soreness you leave with. But rather, how can we help you move more optimally, feel better and more confident, build strength both inside and outside the gym, and design a health-forward life with intention & grace. This isn't just about the physical side of things, and surely not JUST about weight loss. It's a holistic approach, coupled with mindset growth! And yes, I take my job seriously, but with a light-hearted approach. There's enough seriousness and stress in our days as it is, let’s make sure we’re having some fun too! :)
Outside of CFF, our life includes work on the farm, travel, recreational activities, QT with our animals - especially our angel kitty (he comes with a sweet story), family walks, and cooking dinner together. Friends is almost always on in our house, I have way too many crewneck sweatshirts, and a perfectly ripe avocado tells me I'm going to have a good day!
Stronger Through Our Angels
Let me just start off by saying…this isn’t your average merch line.
Stronger Through Our Angels is a visual reminder of the strength that lives in every woman who’s experienced loss. These pieces were designed to be worn in your everyday life—in the gym, on a walk, chasing your kiddos, or even just getting through the day.
It’s more than just a logo on a t-shirt. It’s a way to connect with other mamas who carry similar stories. It’s a way to feel strong even on the days you don’t. And it’s yet another way we keep Caden’s memory—and the memory of all our angels—alive and visible.
As CFF grows, this line will continue to evolve alongside the fitness offerings. Because fitness has been one of the most powerful tools in my healing, and I want other women to feel that same strength—body, mind, and soul.
Caden’s Farm Memorial Fund
This fund is the most personal part of what I do.
10% of every dollar earned through CFF is donated directly to the Caden’s Farm Memorial Fund, which will be used to enhance patient care in the Obstetrics Department of KRHC, and provide additional services to families who have experienced pregnancy or infant loss. The fund also hosts events like the annual Wave of Light and helps keep Caden’s name spoken in this community and beyond in a meaningful and impactful way.
It’s not just a donation—it’s a legacy.
When you work with me or shop our clothing line, you’re not just investing in your own health—you’re part of something bigger. You’re keeping Caden’s light alive, and making a great impact on the community!
Thank you for being here and for supporting CFF!