Personal Training
You’re juggling a lot. Whether you’re deep in the trenches of motherhood, navigating a new season after loss, or simply trying to take care of yourself while taking care of everyone else—showing up for your health can feel like one more thing on your list.
That’s where I come in.
At Caden’s Farm Fitness, personal training isn’t one-size-fits-all. It’s not about rigid routines or checking every box perfectly. It’s about honoring your body, your life, and your capacity—and building real, sustainable strength in the process.
When you work with me, we take a personalized approach. Every training program I create is built around you—your schedule, your goals, your postpartum needs (whether you’re 6 months or 6 years out), and the season of life you’re in. We’ll focus on functional strength, long-term progress, and realistic wins…not perfection.
We train with purpose. We extend grace. We normalize self-care. And we celebrate every step forward—big or small. Let’s do this!
Whether you prefer to train in person, on your own time at home, or something in between—I’ve got options that meet you where you’re at.
Every program includes personalized coaching and intentional support, because real strength doesn’t come from a copy-and-paste plan. It comes from a plan built for you.
In-Person 1:1 Training
For those who are local and want that one-on-one, in-person connection, this option includes private training sessions at my gym space. Each visit is tailored to your goals and guided by a posture, movement and/or mobility analysis (performed at the beginning so we start off right).
You can choose between 30- or 60-minute sessions and various packages sizes to schedule what works best for you. Between sessions, you’ll also have 24/5 direct coach access and be part of the supportive client community.
Online Training
If you're not local or simply prefer the convenience of working out at home (in the cracks of your day between work, naps and nursing, or school pickup), this one’s for you. Online coaching gives you a fully personalized fitness and lifestyle program, designed around your schedule, equipment, goals and preferences, and delivered through the Trainerize app. A key component is the form review videos that you will submit to me throughout the week, which allow me to provide feedback on form, ensure exercises are performed safely, and progress, regress, or modify the programming accordingly.
Additionally, you’ll get access to habit coaching (including nutrition + lifestyle support), posture, movement and/or mobility analysis via video submission, 24/5 direct coach access, and access to the client community.
This is where we focus on building strength your way—with flexibility, accountability, and grace. Alternative options available upon request.
Hybrid Training
A perfect blend of flexibility and face-to-face. With hybrid training, you’ll receive the full online coaching experience plus a monthly in-person session to walk through the upcoming program block, review form and answer questions, make adjustments, and reconnect with your goals.
This is ideal for the busy mama who prefers training at home or on her own schedule—but also values that monthly in-person session to stay grounded, feel supported in real life, and receive extra accountability.
It truly is the best of both worlds!
Movement Foundations Series
The Movement Foundations Series is a personalized, in-depth 2-part assessment designed to help you better understand how your body moves, where you may be compensating, and what you need to feel stronger and more confident in your workouts.
This series is for NEW clients and includes two in-person assessment sessions followed by a virtual results review, where we break everything down together in a clear, easy-to-understand way. We’ll assess your foundational movement patterns, mobility, and any areas that may be limiting your progress or contributing to discomfort.
You’ll receive individualized feedback and practical recommendations you can apply right away—whether you’re training on your own, moving into Small Group Training, or thinking about ongoing coaching.
The Movement Foundations Series can be booked as a stand-alone service if you’re wanting an option for getting started, but is also the required first step for anyone joining Small Group Training, ensuring safer programming and better results for everyone.
Small Group Training
If you're craving expert support and the energy of a small community, small group training might be the perfect fit. You'll receive personalized coaching while enjoying the motivation, accountability, and camaraderie of training alongside other women in a similar season of life. Here are your options:
Small Group Training: Recruit a Friend (always available)
Complete the Movement Foundational Series, then invite a friend to train together. These 60-minute sessions are scheduled around your availability during my regular training hours. You will have access to the CFF Client Community as well as directly to me throughout the week.
Seasonal Small Group Program: "Workin' Out With Mamas" Next Available: January–March, 2027
Yearly I run a small group program, "Workin' Out With Mamas" for four women that has consistent training days and times, and a supportive group atmosphere designed to help you build momentum and stay consistent. You will have access to the CFF Client Community.
No matter which option you choose, sessions are programmed with the intention to help you build strength, move with confidence, and take the guesswork out of your workouts.
Small group training is also the most affordable way to work with me while still receiving high-quality hands-on coaching, individualized feedback, accountability, encouragement and fun, while building friendships with women who understand the season you're in.
Done-For-You Programs
Need something even more flexible? I occasionally offer (upon request) DFY programming for women who want a fully built 6–8 week plan without ongoing support. It’s custom-created for your goals and lifestyle, and once it’s delivered—it’s yours to work through at your own pace!
Want a deeper breakdown of the exercises and structure? You can also add a 1:1 Zoom walkthrough to feel totally confident diving in. If this approach feels right for you, still make sure to fill out the application by clicking the button above!
Frequently Asked Questions
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It’s simple to apply! Just click the "Apply to Work With Me" button and fill out a brief form that helps me get to know you a bit—your goals, lifestyle, health history and what you're looking for in a coach. If it seems like we might be a good fit, I’ll reach out via email to schedule a call so we can chat more!
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I work exclusively with women—many of whom are in the postpartum or motherhood stage, but you don’t have to be a new mama to work with me. If you’re craving strength, connection, and support in this season of life, you’re in the right place.
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That’s exactly why this kind of support exists. I don’t expect perfection—ever. Life with littles (or just life in general), can get, what I like to call…“lifey”. My approach focuses on showing up in the grey or messy middle—doing what you can, when you can, and building strength through consistency over perfection. Your health is not all-or-nothing. Progress matters more than rigid schedules or unsustainable perfection. One set is better than none!
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Because I see you as a whole person. I don’t do cookie-cutter plans or “one-size-fits-all” workouts. Every program is personalized to your goals, your lifestyle, and how your body moves today. I’m also trained in prenatal and postpartum fitness, corrective exercise, and movement mechanics, which means I’ll help you rebuild strength safely and intentionally. You’ll have someone in your corner who gets it—and who lives this, too. (Yep—I even have my own personal trainer, because I believe in practicing what I preach.)
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Yes! If you're looking for a more independent option, I offer done-for-you (DFY) programs by request. These are custom 6–8 week training plans designed just for you. Once it's delivered, it's yours to follow at your own pace. You can also add a 1:1 Zoom walkthrough to help you feel confident getting started.
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The Movement Foundations Series allows me to spend 1-to-1 time with each participant before entering a group setting. This ensures I understand how your body moves, what it needs, and how to coach you safely and effectively.
By completing this first, I’m able to individualize cues, modifications, and progressions within the small group—so even in a group environment, your training never feels generic. It’s how I maintain high-quality, personalized coaching while still offering the accountability and energy of small group training.
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Habit coaching is where we zoom out and look at the whole picture—movement, nutrition, hydration, sleep, stress management, self-care, mindset, and more. It’s built into my hybrid and online coaching options and helps you create sustainable routines that actually work with your life. We’ll set goals together, talk through barriers, and build a plan that feels doable. (And if you’re not quite ready for habit coaching, you can always opt out and stick with personal training/programming only.)
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Pricing varies depending on the level of support you’re looking for (in-person, hybrid, or fully online), whether you’re including habit coaching or not, and package size (duration/sessions). Once you fill out the application, I’ll be able to recommend the best fit and we’ll go over all the details on our call—no pressure, just real conversation about what works for you.
Get Started
If you’re ready to get started or simply looking for further information, make sure to click the button below to fill out my brief application to work with me! Once I receive your submission, I’ll be in touch to set up a free consultation call (or we can email back and forth if that’s more your jam).