CFF Client Testimonials, Feedback & Reviews
The thing I appreciate most about personal training is the one on one critiquing of my form doing the various exercises. Also, all the variety of exercises we do, and your explanations of different styles helps a lot!!
— Monica
Prior to working with Cassi, I had always worked out on my own, so trying personal training was stepping out of my comfort zone. I wasn’t sure if I’d be comfortable with one on one attention and having all eyes on me. I am happy to say that I have been blown away by how wonderful my experience has been with Cassi! I have been training with her for 3 years and I have seen improvements in many areas such as strength, balance, muscle tone, endurance and nutrition. While all of those things are amazing, the element that I appreciate most about my personal training is Cassi. She is truly an incredible person and someone that I have come to greatly respect, admire and value. She provides an environment filled with positivity, encouragement, laughter and fun. Personal training is one of the best decisions and investments I have made and will continue to make because of the experience I have had with Cassi.
— Becky
This was not what I was expecting. It was SO MUCH MORE!
"
This was not what I was expecting. It was SO MUCH MORE! "
How has personal training affected my daily life?? Well, my training was specifically designed for me. My “mom” back has been an issue for far too long. Cassi’s immediate vision for me was to become aware of my spinal position in my everyday life…working in the kitchen, standing at church, doing chores, walking around the house and moving from here to there for daily business. Our first exercises were designed to find my neutral spine, and following that were exercises to find muscles deep in my body to wake them up while also soothing tight, tense and over-active muscles to stop taking over. I’m not joking when I say, it hurts so good. Some exercises I want to hold for a long time! This is not what I envisioned when my husband said “personal trainer”. He met Cassi at a Super Bowl party and immediately recognized it was something I needed. This isn’t a Christmas gift from him anymore. I do this to myself and for myself. That’s a mental shift I could not have imagined, and that is what has most affected my daily life. And I feel better… so much better! I can feel changes happening and it brings so much relief.
— Lisa
Aside from training, it has also made me much more mindful of the food choices I make. Cassi has monthly challenges that usually alternate between nutrition and fitness. Two years ago, she did a fruit and veggie challenge and we had to get 4 servings each day. Since that challenge, I am still very good (not perfect) about getting my daily servings in. The challenge made it a habit and now that habit has become part of my daily life.
— Becky
My best advice for someone considering personal training is that it’s not scary and you should give it a try! If you are on the fence, I’ll be blunt… just do it or move on. Stop wasting your time thinking about it and start with what you can afford. Cassi will meet you where you are. For me, that’s at the bottom of the barrel, there is nowhere else for me to go but up. For other clients, that’s somewhere near the top of the barrel. Trust me when I say Cassi parties just as hard with me as she does with them. There is no room for judgement in her busy schedule, she’s probably already making up your personal plan. What does your life look like when you invest in it? Mine looks and feels a whole lot better.
— Lisa
The thing that I wish everyone understood about personal training is how much better i feel moving, and that’s hard to understand unless you experience it and put in the effort.
— Monica
If I could give someone advise, I’d say…GO. FOR. IT!! Your future self will thank you! Investing in your health will never be a waste of time or money. Our health is a precious gift that we often take for granted. If you look at it from the perspective of how amazing your body is and all the things it allows you to do everyday, you’ll see it as a treasure worth protecting. Make the investment! I promise you won’t regret it!
— Becky
Something I want people to know is just how much I really enjoyed my work outs with Cassi! I have worked with different trainers over the years, whether it was taking different classes or one on one time, and Cassi is one of the best!!
— Monica
When you are a client of Cassi’s, you get so much more than weight training sessions. She has a group chat which is a private community of her clients where we share, support, encourage and cheer each other on. I have also found it to be very educational because Cassi shares loads of information about nutrition and recipes. In addition, Cassi is always trying to improve her business and recently started providing workshops where she teams up with other professionals to provide information on women’s health topics. All of these elements that Cassi provides greatly increase your success. She doesn’t just see you for your sessions and then you’re on your own the rest of the time. She is in constant contact with you providing education, support, encouragement and inspiration.
— Becky
Working with Cassi has been a great experience. It’s putting me on a path of not only a healthier lifestyle but a more active lifestyle. This has allowed me to be a better mom and set an example for my kids.
— Anonymous
The progression of the workouts helped to challenge me each week. Cassi’s feedback was encouraging and affirming. I felt the physical progress I was making in strengthening my core. I gained confidence in my abilities.
— Anonymous
When considering doing another 6 months, I spent time reflecting on the previous 6 - this is the first time I’ve committed to something for this long without quitting, even with my recent struggles, I realize i’m still doing so much better than before I started.
— Anonymous
My strength has greatly improved even though I still have a ways to go. With Cassi’s encouragement, I am more responsible for getting exercise almost every day. I also am feeling more confident with my balance.
— Anonymous
My biggest win so far is having the feeling that I WANT TO WORK OUT TODAY! Finding ways to successfully conquer my goals and sticking with it. Making it so I can't make an excuses.
— Anonymous
Cassi was always available, even though we were online. I could ask her anything, any time and she would respond quickly and with great information. Her critiques on my exercise form videos were always spot on and so obvious after she explained what I was doing wrong and how to correct it.
— Anonymous
When I was down and hard on myself, Cassi directed me in a different direction, helping me change my mindset and encouraging me. After every weekly meeting I felt determined, I felt heard, and I felt like I had a leader helping me accomplish my goals.
— Anonymous
I have lost weight and gained strength. With Cassi’s guidance, I began to trust the process and myself. I enjoyed all of the help developing a healthier mindset.
— Anonymous
Thank you for everything! This was not what I was expecting. It is so much more! Thank you for that!
— Anonymous
It is evident that Cassi is trained in my current postpartum life stage and it helps to be heard/seen/validated.
— Anonymous
The main thing that has helped me to stay consistent is Cassi. She is a wonderful coach and has been such a gift over the last year and a half. I enjoy my sessions and look forward to them. In addition to her coaching, she sets a great example to follow in how she lives her life. Her passion is inspiring and I am truly grateful for her.
— Anonymous
