Free Resources
Safely Navigating a Workout Postpartum
Your guide to knowing what's safe, when to be cautious and when to STOP.
This digital download makes it simpler to get back to doing what you want to be doing by outlining symptoms to look for, and allowing you to feel confident and empowered while doing it!
Click the button below, sign up with your name and email and receive this download for free directly to your inbox.
Strong Mama’s Support Strong Mama’s
This a private Facebook community where we bridge the gap between earthly + heavenly moms. Although parenting looks different, a mom is a mom.
You will find common themes and topics on mindset, self-care, habits, strength, support and accountability. And I LOVE throwing in random challenges throughout the year as well.
Join other Strong Mamas by clicking the button below. See you inside!
Pelvic Floor Connection Cues
Your guide to understanding how to engage your pelvic floor and deep core.
This digital download walks you through HOW to engage your pelvic floor and deep core effectively, while also working through common errors, providing alternative cues and additional tips for feedback.
Simply click the button below, enter your name and email and you’ll have the digital guide delivered directly to your inbox!
Run Prep: How to Absorb Force
Your guide to understanding what force absorption is, its role in running, and ways to prep for absorbing force during a run.
Running is a dynamic and complex movement that often gets rushed into. There are some important considerations before jumping in to ensure you’re prepared for the demand on the body in order to reduce risk of injury, optimize running efficiency, and make more enjoyable.
This is especially important for those mamas who enjoy running post-baby. If you’re a runner (or want to be), this free resource is a must!
Creating Your Habit Power List
A step-by-step guide to breaking down 12-month goals into your top 5 actionable habits, utilizing your values, and then taking ACTION!
This digital download walks you through step-by-step how to create healthy and sustainable habits to get you where you want to go.
Simply click the button below, enter your name and email and you’ll have your habit power list guide delivered directly to your inbox!
